Services
Reach out to book a free 15-minute consultation to learn more and see if we're a good fit.
Workshops
Explore, Reflect, and Reconnect — Together
These workshops offer a supportive space to slow down, reflect, and gain tools for everyday life. Each session is designed to be practical, restorative, and grounded in self-awareness — helping you deepen connection to yourself and others.
Topics Offered
Nourishing Relationships & Conscious Connection
Tending to Burnout & Reclaiming Boundaries
Healing the Inner Critic & Cultivating Self-Worth
Soothing the Nervous System & Befriending Anxiety
How It Works
Workshops are offered by demand based on interest and availability.
If you'd like to be added to the waitlist or request a specific topic, please reach out — I'd love to hear what you're looking for.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!