Individual Therapy Services

$120/ 50 minute session

Are you feeling anxious, overwhelmed, or stuck?
Maybe you're navigating a life transition, dealing with relationship challenges, managing a chronic health condition, or just feeling off — even if you can’t quite put your finger on why.

You don’t have to go through it alone. Therapy can be a space where you feel heard, supported, and empowered to move forward.

My Approach

I offer individual psychotherapy tailored to your unique needs. Together, we’ll explore what’s holding you back, understand patterns that keep you stuck, and work toward meaningful change in a way that feels doable and grounded.

My style is warm, collaborative, and active — I won’t just nod and take notes. I work with you to identify what's important to you and help you build tools and insight to get there.

Areas I Work With

• Trauma & PTSD

• Life Coach

• Anxiety & Depression

• ADHD

• Relationship & attachment issues

• Chronic pain & health conditions

• Stress, burnout & emotional overwhelm

• Identity, self-esteem, and life transitions

Therapy Modalities I Use

• Acceptance & Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• Brainspotting

• Internal Family Systems (IFS) / Parts Work

• Emotion-Focused Therapy (EFT)

• Trauma-informed and client-centred practices

What to Expect

• Sessions are virtual and available to clients across Ontario and other approved locations

• I offer a safe, inclusive, and nonjudgmental space for people of all backgrounds, identities, and experiences

• I provide limited sliding scale spots for those experiencing financial strain

• Standard session rate: $120/ 50 min. session